The foot is the interface between the ground and the rest of the body with this complex structure playing a critical role in the way our body stabilises for dynamic movement. In particular the bottom of the foot plays a critical role in reflexive stability and injury prevention.
Every individual regardless of fitness level can benefit from barefoot training. From heel strike to push off, our foot dictates the way our body responds and reacts to every movement including walking, jumping, squatting and running.
Barefoot training can help change foot structure, improve neuromuscular activation patterns and reinforce integrated movement patterns of the lower extremity.
Our unique programs target the relationship and connection of the foot to the rest of the body.
